Well, ladies and gents, I have the perfect cleanse! Here's what you do.
First, you sign up for a race. Any one will do.
Then you start training.
The night before the race comes, you gather all your gear, and put it out, ready for the following day.
Try to get a good night's rest. Don't worry - waking up every hour on the hour is NORMAL.
When morning comes - Wake up. Eat a wholesome breakfast. Oatmeal with honey and cinnamon is great, along with a banana, but not green ones - they don't open very well. If you're really hungry, have a piece of toast with peanut butter and honey.
Drink plenty of water.
Allow your nerves to go crazy - and the cleanse will naturally begin.
There you have it. It doesn't cost much, just your time, and there are no harmful chemicals.
Now that we have that settled...
Today was a great day! I woke up every hour on the hour last night, and then at 5am my eyes popped open and they were not interested in relaxing and going back to sleep.
At 5:30am I decided that I had just better get up. I took a nice warm bath, read my scriptures, said a few prayers, had breakfast, and by 7:13am I loaded my gear into the van and headed to Salem.
I got to Salem just before 7:30am and walked my bike to the transition area. I was actually surprised at how many people were there already. The bike racks looked fairly full, but I squeezed my bike in on a rack and started unloading.
I went and got my body marked - Number 61 on each arm, and then 31 on my calf (I guess they wanted to know how old I was.)
After body marking, I took my place in the restroom line. Hmm, 600+ participants and 9 restrooms, combined with lots of nerves (refer above to the cleanse steps) = a very long line. The race director actually apologized for not having enough restrooms - as he should have!
I saw a few people that I knew and chatted for a while, a long while, got a few pictures and put my wet suit on. Those things leave NOTHING to the imagination.

I entered the swim, and finished in 16:14 - an improvement from last year. Hey - not the fastest time, but progress is progress.

My bike time - 47:00 - You get to see this picture because it cuts out the blueberry (muffin).
My awesome husband wrote this in chalk on a killer hill, and someone spray painted it - COOL
I'm showing this photo because you see this girl on the left? Well, I passed her at the very end - Go me! She might be prettier, but today I was faster :). My 5k time - 27 minutes. Again, not the fastest, but it was better than I had expected. I have much to work on for sure, but my over all time was 1:34:03 (transitions included), and I got 16th in my age group out of 57. I'm pleased with my time.Oh What a Day!













